- 2 days of Nutritional analysis print out from “myfitnesspal.com” see directions below. (2 pages)
- Nutritional Analysis Review sheet (1 page)
- Ideal Weight and Body Fat calculator completed form. (1 page)
- Use the “Myfitnesspal.com”: https://www.myfitnesspal.com/ (Links to an external site.) nutrition tracking app for the phone and/or on-line program to record the amounts of all foods eaten for 2 days.You do not need to purchase the “advanced” myfitnesspal program for this assignment. Enter the foods you eat into myfitnesspal.com nutritional analysis program. The phone app contains a scanning tool that allows you to scan food packages’ bar codes and allows you to enter the information into the tracking program.
- Download and Complete the Nutritional analysis Review
report using your results of the 2 days from “myfitnesspal.com”. The information should show macronutrient & micronutrient intake. FYI move your cursor over the words “Nutritional Analysis review to get the form” - Follow direction below to print out the correct form from myfitness pal document to submit for the project.
- Use the Ideal Weight and Body Fat Calulator: https://www.fitwatch.com/calculator/ideal-body-fat-weight (Links to an external site.) to determine your healthy weight range based on body fat. The college fitness centers and most health clubs have a tool to measure your body fat. If not the the site has a calculator you can use https://www.fitwatch.com/calculator/body-fat-percentage (Links to an external site.). Use your healthy weight to determine how many calories you should be eating daily. Submit a screen shot or copy and paste into a word document for submission
Directions for myfitnesspal printout.
- Sign In
- Select “My Home”
- Select “Foods” tab on top of page
- Select dates you want to report
- You should see a list of your foods and calories for those dates
- Scroll down to bottom of page
- On left side select “View full Report” printable (green box)
- Select “Print’ to print if you want a hard copy (control p)
- Or copy and paste the report into a word document and upload into the submission area.
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Submitting… ![]()
Retrieving a copy of your Google Doc to submit for this assignment. This may take a little while, depending on the size of the file…
